low carb, low sugar, low fat, high protein diet… No red meat, no pork, no soda, no to little sugary shit, whole grain, and feeling much better for it already, but fuck, sometimes I feel like I’m just starving and could kill you for a fucking low fat Triscuit. Even though I feel like I’m eating more than before I’m hungrier.
Eating a lot of chicken breast, eggs for breakfast usually a boiled egg, brown rice, whole grain shit, vegetables (not much potatoes or corn though) and lots of baby spring mix salad/greens. I think I’m going to fix some salmon tomorrow night and start eating fish once or twice a week… for snacking I’ve been having a banana or a mandarin orange, or a low fat Triscuit…
I’m cheating and having one little piece of Dove dark chocolate a night.
So tonight I’m having a small chicken breast cooked in a skillet with a very small amount of olive oil, a big salad with very little salad dressing, and I might have some lima beans with it and a piece of whole wheat bread.
Last night I had chicken stir fry (not a lot of stir fry sauce, shit is full of sodium) on some brown rice… the night before it was some chicken tacos on flour tortillas but I’m going to start buying the whole grain ones, and some brown rice, small salad. The night before that I had a chicken salad.
For breakfast I’ll usually just have a boiled egg and a piece of toast, no butter, so I can take my meds, not a breakfast person at all. For lunch I might have some leftovers from the night before or some lima beans on a piece of bread with a little butter.
Working on portions, I’m used to eating a big dinner though and nothing else all day, and it’s hard to get away from the big dinner.
I don’t mind eating like this really but I’m really craving the empty carbs a lot more than anything I think. Drinking lots of water, some tea (no sugar), and a bottle a day of some sparkling carbonated water shit full of artificial sweetener and a few vitamins. I don’t want to start drinking a bunch of that shit either.
Any suggestions??? I know there’s Turkey but I’m not really a big Turkey fan and would rather just have chicken… I might check out some Fukushima tuna steaks too.